Dried mangosteen peel is a quite popular herbal remedy. This is because the skin of the mangosteen is claimed to be able to prevent and cure various diseases. You can even find various mangosteen skin products easily sold in the market.
There are many benefits of dried mangosteen peel for health. Mangosteen (Garcinia mangostana) is a tropical evergreen tree native to Indonesia. The fruit is dark purple or dark red, with white flesh that has a sweet and refreshing taste.
Mangosteen is said to have the highest levels of antioxidants in the world. Usually, people only eat the sweet flesh of the fruit, then remove the thick, purple skin. In fact, research shows that the skin of the mangosteen also contains antioxidants that are even higher than the flesh of the fruit.
An important substance in the mangosteen rind that makes the mangosteen fruit so valuable is Xanthones. This substance can be a natural ingredient in overcoming health problems, such as preventing diabetes, preventing cancer, and fighting free radicals. The benefits of dried mangosteen peel are strongly influenced by its nutritional content.
In addition to antioxidants such as xanthones, tannins, phenolic acids, and anthocyanins, mangosteen peel also contains vitamins, minerals, and amino acids. The following is a full review of the benefits of dried mangosteen peel for health which is interesting to know.
1. Prevent Cancer
The first benefit of dried mangosteen skin is to help prevent cancer. Mangosteen peel is highly recommended for consumption by people who are prone to cancer, or those who already have cancer.
The high antioxidants in mangosteen peel are very important to fight cancer-causing free radicals. In addition, xanthones, antioxidants contained in mangosteen peel, can prevent the proliferation of cancer cells. This will greatly help the cancer healing process.
However, it must also be remembered that mangosteen peel cannot kill cancer cells completely. Cancer patients still have to undergo other medical treatments such as chemotherapy and radiotherapy, and mangosteen peel is used as a dietary supplement to help speed up the healing process.
2. Boost Immune System
The second benefit of dried mangosteen peel is to help boost the immune system. Mangosteen peel contains vitamin C which plays an important role in maintaining the immune system.
Vitamin C activates the immune system whenever the body encounters an infectious agent, making the body less likely to get sick. Mangosteen peel is also good consumed by sick people.
One of the benefits of mangosteen peel for health is to speed up the healing process. Mangosteen rind also has antimicrobial properties which are very effective against Staphylococcus aureus. This makes the mangosteen peel good for consumption by people who have low immune systems, such as people with tuberculosis and HIV/AIDS.
3. Control Blood Sugar
The third benefit of dried mangosteen peel is to help control blood sugar. Mangosteen peel has very few calories. This makes the mangosteen peel very safe for consumption by diabetics.
Mangosteen rind also contains fiber which helps maintain normal blood sugar levels by binding excess sugar in the intestines and preventing it from being absorbed into the blood.
However, it should still be remembered that to get the best results from diabetes control, it is necessary to maintain a healthy lifestyle, such as eating a healthy diet and doing regular physical activity.
4. Prevent Constipation
The fourth benefit of dried mangosteen peel is to help prevent constipation. The fiber in the mangosteen rind can help prevent constipation. Fiber gives stool more mass, and it also absorbs water from outside the colon, making stools softer and easier to pass.
Taking dried mangosteen peel supplements can help facilitate your digestive activities.
5. Control Cholesterol Levels
The fifth benefit of dried mangosteen peel is to help control cholesterol levels. The fiber in mangosteen peel has the ability to increase good cholesterol (HDL) and lower bad cholesterol (LDL) and triglycerides.
Fiber binds with LDL and triglycerides in the intestines, preventing them from being absorbed into the blood. The antioxidants contained in the mangosteen rind bind to LDL and triglycerides in the blood and speed it up to be processed into bile acids, which will then be excreted from the body.
As is well known, the accumulation of LDL and triglycerides in the body can cause atherosclerosis, which can lead to various health complications.
6. Take Care of Heart Health
The sixth benefit of dried mangosteen skin is to help maintain heart health. With the ability to control cholesterol levels, mangosteen peel has health benefits for maintaining heart health.
With balanced cholesterol levels, the body can prevent the formation of plaque on the inner walls of blood vessels, thereby preventing the occurrence of atherosclerosis. Atherosclerosis is known to cause many cardiovascular diseases, such as hypertension, stroke, and heart attack.
In addition, mangosteen peel also has cardio-protector properties that can prevent several heart diseases, such as rheumatic heart disease and sudden death of heart muscle cells.
7. Prevent Stroke
The seventh benefit of dried mangosteen peel is to help prevent stroke. Mangosteen peel has health benefits to prevent stroke because it can prevent atherosclerosis.
The antioxidants contained in mangosteen peel can maintain the elasticity of blood vessels, preventing them from premature atherosclerosis which can lead to stroke and other thrombosis-related diseases.
8. Help the Detoxification Process
The eighth benefit of dry mangosteen peel is to help the detoxification process. Aioxidants in mangosteen peel can bind to toxins and chemical compounds that enter the body from air pollution, smoke, contaminated food and radiation. These harmful substances will be excreted from the body through urine.
If these substances enter the intestine, the antioxidants in the mangosteen rind will protect the intestinal mucosal layer so that the mucosal layer does not come into direct contact with toxins, thus preventing the occurrence of colon cancer.
9. Take care of eye health
The next benefit of dry mangosteen skin is to maintain eye health. Mangosteen peel also contains vitamin A which is very good for vision health.
Vitamin A can protect the retina and sharpen vision, and prevent you from getting xerophthalmia (low vision in dim light / dark).
10. Maintain Bone Density
The next benefit of dried mangosteen peel is to help maintain bone density. One of the benefits of mangosteen peel for health is maintaining bone density, because of its calcium content.
Calcium is important for maintaining bone health and preventing osteoporosis. If the mangosteen peel is consumed by children and adolescents, it can support optimal bone growth, making children grow taller with strong bones.
11. Maintain Stamina and Body Fitness
Another benefit of dry mangosteen skin is to maintain stamina and body fitness. In addition to vitamin C, mangosteen peel also contains vitamin B Complex which can maintain stamina and improve body fitness. B vitamins are important for carbohydrate, protein and fat metabolism.
These substances will later be converted into energy which is important for carrying out daily activities and the metabolism of other body organs. B vitamins also improve the coordination of the nervous system so that our bodies can function optimally.
12. Anti Aging
As an anti-aging agent is the next benefit of dry mangosteen skin. The high antioxidant content of mangosteen peel is very useful for preventing premature aging.
Antioxidants remove dead cells and encourage the regeneration of new cells. You can see this effect clearly on the skin. Consuming mangosteen extract or juice for at least 1 week can reduce wrinkles on the skin.
13. Brighten Skin
Another interesting benefit of dry mangosteen skin is to help brighten the skin. The content of vitamin C in mangosteen skin can brighten dull and oily skin.
Vitamin C has been proven in many studies as a skin lightening agent. Apart from that, vitamin C also promotes the formation of collagen, which is necessary to keep the skin firm and youthful.
14. Reduce Acne
The last benefit of dry mangosteen skin is to help reduce acne. Mangosteen peel has anti-inflammatory properties that can help reduce common acne and inflamed pimples, as well as prevent the formation of new pimples.
Mangosteen rind also has antimicrobial properties that can inhibit the growth of bacteria that cause anorexia. To get these health benefits of mangosteen peel, you can drink mangosteen rind juice or supplements to maximize its effects.
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